Self-Talk

No one talks to us more than we do. We are the most influential people in our own lives. Whether we are conscious of it or not, we are always talking to ourselves. It happens so fast because it is instinctively in our DNA - This isn’t crazy, it’s just being human. Our self talk has the ability to shape what we believe, which ultimately determines our behavior.

Since we talk to ourselves more than anyone else, what we say to ourselves is of the upmost importance. What are you saying to yourself when things don’t go your way? How about when they do? It is important to develop a rhythm of monitoring our self-talk…there’s much to discover when we do.